Weigh In record (no journal entry) for 30 June 2019
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192.7 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2106 kcal
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Fat: 86.11g | Prot: 117.54g | Carb: 220.22g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Lätta Lätta Joghurt, Alpenmark Käseaufschnitt, Steinhaus Kasseler-Braten, Aldi H-Milch 1,5%, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Alpenmark Körniger Frischkäse, Erdbeeren, Xucker Xylit, Korrekt Fettarmer Joghurt 1,5%. Dinner: Wonnemeyer Salanova Kopfsalat, Sutter Stielrippchen ohne Knochen, Erdbeeren, Xucker Xylit, Korrekt Fettarmer Joghurt 1,5%. Snacks/Other: Aldi Nußknacker, Eiskugel, Schlagsahne. more...
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gaining 4.6 lb a week
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