Weigh In record (no journal entry) for 30 June 2019
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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935 kcal
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Fat: 38.06g | Prot: 70.20g | Carb: 80.28g.
Breakfast: Tangerinas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos, Chá de Ervas, Café Instantâneo (em Pó), Água com Limão. Lunch: Danubio Cream Cheese Light, Queensberry Geléia de Morango 100% Fruit, Suflê de Chuchu, Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Viva Vida Tomate Grape. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Suflê de Chuchu. Snacks/Other: Café Instantâneo (em Pó), Itambé Iogurte Grego Pro Baunilha, Maçã. more...
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3173 kcal
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Activities & Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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