AjnatN's Journal, 30 June 2019

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Weigh In record (no journal entry) for 30 June 2019

130.7 lb Lost so far: 8.2 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:

938 kcal

Fat: 23.30g | Prot: 61.98g | Carb: 115.37g. Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee. Lunch: Weideglück Sahne Joghurt nach Griechischer Art, Mangos, Erdbeeren. Dinner: GutBio Tofu, Gartenkrone Kidney-Bohnen Rot. Snacks/Other: Wassermelone, Müller Reine Buttermilch. more...

2207 kcal

Activities & Exercise: Cross Training - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight