Weigh In record (no journal entry) for 29 June 2019
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215.0 lb
Lost so far: 5.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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691 kcal
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Fat: 21.13g | Prot: 55.13g | Carb: 73.89g.
Breakfast: Olé Ameixas em Caldas, Turma da Mônica Maçã, Ovo (Inteiro), Chá de Ervas, Café (Infusão). Lunch: Pepino (Descascado), Carne de Porco do Lombo (Filé), Salada de Acelga. Dinner: Miss Croc Crisp de Cebola, Queijo Parmesão (Ralado), Carne de Porco do Lombo (Lombo, Magra), Cenouras, Abobrinha Cozida. Snacks/Other: Tangerinas, Chá (Infusão), Vigor Iogurte Grego Zero, Morangos, Marilan Magic Toast Multi Cereais (1), Danubio Cream Cheese Light. more...
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3190 kcal
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Activities & Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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