Weigh In record (no journal entry) for 29 June 2019
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118.8 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1219 kcal
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Fat: 39.59g | Prot: 49.78g | Carb: 169.86g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Dinner: Nudeln (Gekocht), Bolognese. Snacks/Other: Bofrost Hefeklöße, Pink Lady Äpfel, Ener Bio Erdnussmus. more...
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losing 4.6 lb a week
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braeburna's weight history
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