Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keblu
Journal
29 Jun 19
keblu's Journal, 29 June 2019
keblu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2019
141.3 lb
Lost so far:
12.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2019:
1020 kcal
Fat: 59.15g | Prot: 40.90g | Carb: 74.63g.
Lunch:
Süße Italienische Würstchen, Nadler Nudelsalat mit Schinkenwurst.
Snacks/Other:
Gut und Günstig Joghurtdrink Zitrone Limette.
more...
2315 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keblu's weight history
view complete history