Weigh In record (no journal entry) for 28 June 2019
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2577 kcal
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Fat: 53.54g | Prot: 229.59g | Carb: 304.24g.
Breakfast: Banana Caturra, Parmalat Leite Integral, Jasmine Aveia em Flocos Finos Integral, Wise Whey, Galo Macarrão Integral, Banana Caturra, Parmalat Leite Integral, Ovo, Jasmine Aveia em Flocos Finos Integral, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Wise Whey. more...
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losing 0.6 lb a week
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danielfelipe1's weight history
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