Weigh In record (no journal entry) for 28 June 2019
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210.8 lb
Lost so far: 12.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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134 kcal
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Fat: 11.60g | Prot: 6.80g | Carb: 0.35g.
Breakfast: Catupiry Requeijão Cremoso, Sadia Mussarela. more...
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gaining 1.1 lb a week
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