Weigh In record (no journal entry) for 28 June 2019
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1910 kcal
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Fat: 57.10g | Prot: 119.02g | Carb: 100.95g.
Breakfast: Melitta Café sem Açúcar. Dinner: Maggi Sopão Carne com Legumes, Holandês Queijo Colonial, Seara Lingüiça Calabresa, Zaffari Pastel de Carne Assado, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vinho Cabernet Sauvignon. more...
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gaining 1.5 lb a week
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