Weigh In record (no journal entry) for 28 June 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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434 kcal
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Fat: 29.78g | Prot: 28.25g | Carb: 14.12g.
Breakfast: Ovo Mexido, Suco de Limão, Abacate. Lunch: Carne do Peito de Frango, Batata Inglesa Cozida, Tirolez Queijo Gorgonzola. Snacks/Other: Tirolez Queijo Gorgonzola. more...
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losing 7.7 lb a week
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