Weigh In record (no journal entry) for 28 June 2019
|
190.0 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
2509 kcal
|
Fat: 77.80g | Prot: 96.02g | Carb: 311.04g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Espresso. Lunch: Lidl Beerenmix, Korrekt Fettarmer Joghurt 1,5%, Milbona H-Milch 1,5% Fett, Frosta India Chicken. Dinner: Jesuiten Quelle Traubensaftschorle, Weinschorle. Snacks/Other: Streuselkuchen, Espresso, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Aldi Nußknacker, Milsani Kaffeesahne 10%, Kaffee, Kölln Müsli-Riegel Schoko-Banane, Himbeeren, Nektarinen, Gutes Land Joghurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|