Weigh In record (no journal entry) for 27 June 2019
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191.8 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1014 kcal
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Fat: 28.46g | Prot: 61.78g | Carb: 127.91g.
Lunch: Schin Itubaina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Sadia Mortadela Defumada, Coxa de Frango. Snacks/Other: Embaré Bala de Caramelo, Garoto Baton Duobranco, Bolo de Chocolate, Cacau em Pó (Não Adocicado), Leite. more...
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steady weight
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Debora Richter's weight history
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