Weigh In record (no journal entry) for 27 June 2019
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206.8 lb
Lost so far: 51.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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413 kcal
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Fat: 27.97g | Prot: 27.48g | Carb: 13.88g.
Lunch: Repolho, Abobrinha Refogada, Ovo Cozido, Ovo (Inteiro). Dinner: Costeleta de Porco Frita. more...
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losing 20.1 lb a week
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nathbastos's weight history
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