Weigh In record (no journal entry) for 27 June 2019
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216.3 lb
Lost so far: 3.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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923 kcal
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Fat: 43.91g | Prot: 88.11g | Carb: 42.19g.
Breakfast: Café, Marilan Magic Toast Multi Cereais (1), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Água com Limão. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Chuchu Cozido, Acelga Cozida. Dinner: Queijo Parmesão (Ralado), Optimum Nutrition Whey Protein, Peito de Frango, Chuchu Cozido. Snacks/Other: Vigor Grego Protein Tradicional, Morangos. more...
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3121 kcal
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Activities & Exercise:
caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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