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Wasser
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119.5 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1362 kcal
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Fat: 60.12g | Prot: 54.23g | Carb: 147.36g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Sweet Valley Kalifornische Walnusskerne, Rispentomaten, Buko Ziegenfrischkäse, REWE Beste Wahl Vollkornbrot Geschnitten. Dinner: Rapsöl, Rote Paprika, Ei. Snacks/Other: Lidl Plattpfirsich, Gutes Land Joghurt Stichfest 3,5%, Milch 1,5%, Sweet Valley Kalifornische Walnusskerne, Ener Bio Erdnussmus, Pink Lady Äpfel. more...
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gaining 4.6 lb a week
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