Weigh In record (no journal entry) for 27 June 2019
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190.3 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2189 kcal
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Fat: 60.03g | Prot: 128.29g | Carb: 271.41g.
Breakfast: Espresso, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Sandwichtoast Weizen. Lunch: Pema Bayerisch Roggen, Lätta Extra Fit mit Buttermilch, Alpenmark Käseaufschnitt, Xucker Xylit, Ja! Delikatess Kochschinken, Ja! Beerenmischung, Korrekt Fettarmer Joghurt 1,5%. Dinner: Himbeeren, Korrekt Fettarmer Joghurt 1,5%, Alpenmark Körniger Frischkäse. Snacks/Other: Nektarinen, Corny Free Schoko, Kölln Müsli-Riegel Schoko-Banane, Karlskrone Weißbier Alkoholfrei, Schinkenbrötchen, Milsani Kaffeesahne 10%, Kaffee. more...
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losing 7.7 lb a week
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