rkorock's Journal, 26 June 2019

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Weigh In record (no journal entry) for 26 June 2019

229.3 lb Lost so far: 13.2 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2019:

1047 kcal

Fat: 30.95g | Prot: 84.38g | Carb: 106.47g. Breakfast: Quaker Quick Oats, Low Fat Milk. Lunch: Chicken Breast, White Rice. Dinner: Plain Yogurt, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Brown Bread. more...

2916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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rkorock's Journal, 26 June 2019

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