Weigh In record (no journal entry) for 26 June 2019
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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754 kcal
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Fat: 41.65g | Prot: 70.05g | Carb: 26.15g.
Breakfast: Ovo, Catupiry Requeijão Cremoso Sabor Cheddar, Jussara Leite Desnatado, Sadia Presunto Cozido Soltíssimo, Piracanjuba Queijo do Reino. Lunch: Copacol Peito de Frango Desfiado, Chuchu Cozido. Dinner: Italac Leite Desnatado, Piracanjuba Queijo do Reino, Copacol Peito de Frango Desfiado, Ovo. more...
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losing 1.0 lb a week
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