sharizar's Journal, 26 June 2019

trotz Wärme und anstehender 🍓Woche 🤩🤗

161.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 62.58g | Prot: 63.94g | Carb: 141.27g.   Breakfast: Kaffee mit Milch. Lunch: Seeberger Nussmischung, Erdbeeren, Arla Skyr Natur, Kölln Müsli Knusper Joghurt Himbeer. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Krombacher Radler Alkoholfrei. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...