Weigh In record (no journal entry) for 25 June 2019
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231.5 lb
Lost so far: 30.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1056 kcal
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Fat: 42.48g | Prot: 55.14g | Carb: 115.65g.
Breakfast: Chleb Wieloziarnisty, Graal Tuńczyk z Warzywami Americana, Lewiatan Sok Pomidorowy, Kawa (Parzona z Fusów). Dinner: SmakMak Flaczki Wołowe w Rosole. Snacks/Other: Czereśnie, Kawa (Rozpuszczalna), Musaka. more...
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gaining 6.2 lb a week
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szkatula's weight history
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