Weigh In record (no journal entry) for 25 June 2019
|
187.4 lb
Lost so far: 57.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
935 kcal
|
Fat: 48.62g | Prot: 47.60g | Carb: 74.78g.
Lunch: Pancetta, Molho de Tomate, Friboi Carne Moída de Acém, Repolho Refogado, Couve Refogada, Nestlé Creme de Leite, Vapza Carne Seca, Lasanha de Abobrinha. Snacks/Other: Ceifeiro Semente de Chia, Mãe Terra Cacau em Pó 100%, Morangos Congelados, Banana, Nestlé Creme de Leite. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miihregina's weight history
|