Weigh In record (no journal entry) for 25 June 2019
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2096 kcal
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Fat: 50.89g | Prot: 97.95g | Carb: 119.09g.
Breakfast: Sadia Queijo Mussarela, Manteiga (com Sal), Pão Francês. Lunch: Legumes Cozidos, Qualitá Palmito Açaí , Peito de Frango no Forno, Grelhado ou Assado, Ovo, Yoki Tapioca, Vigor Requeijão Light. Dinner: Brigadeiro, Vinho Cabernet Sauvignon. more...
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gaining 12.3 lb a week
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alvarosalada's weight history
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