Weigh In record (no journal entry) for 25 June 2019
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2351 kcal
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Fat: 91.11g | Prot: 114.18g | Carb: 254.62g.
Breakfast: Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Erdbeerkuchen. Lunch: Xucker Xylit, Ja! Beerenmischung, Korrekt Fettarmer Joghurt 1,5%, Sutter Stielrippchen ohne Knochen, Frosta Gemüse Mix Italienische Küche. Dinner: Koch-Hinterschinken, Ciabatta, Emmentaler, Extra Natives Olivenöl, Salanova Kopfsalat, Gekochtes Ei. Snacks/Other: Schinkenbrötchen, Kölln Müsli-Riegel Joghurt-Erdbeer, Milsani Kaffeesahne 10%, Kaffee. more...
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losing 7.7 lb a week
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