Weigh In record (no journal entry) for 25 June 2019
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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861 kcal
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Fat: 44.42g | Prot: 61.65g | Carb: 52.85g.
Breakfast: Zero Джем Вишня, Абрикос, Простоквашино Сметана 20%, Хуторок Творог 9%. Lunch: Куриный Суп с Кусочками и Лапшой, Ростик'c - KFC Салат Коул Слоу. Dinner: Кальмары Гриль. Snacks/Other: Сырники Домашние. more...
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losing 4.6 lb a week
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