Weigh In record (no journal entry) for 25 June 2019
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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318 kcal
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Fat: 4.30g | Prot: 9.91g | Carb: 61.71g.
Breakfast: Chiquita Banane, Milsani Frische Fettarme Milch 1,5%, Aldi Haferflocken. more...
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losing 1.5 lb a week
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