Weigh In record (no journal entry) for 24 June 2019
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1389 kcal
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Fat: 23.70g | Prot: 123.55g | Carb: 167.83g.
Breakfast: Nescau Max Cereal, Molico Leite Desnatado, Panco Pão de Forma 100% Integral Zero, Hellmann's Maionese Light, Cenouras, Carne do Peito de Frango (Assado, Cozido). Lunch: Tio João Arroz Integral Cozido, Cenouras, Repolho Verde, Camil Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Hellmann's Maionese Light, Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido), Molico Leite Desnatado, Banana Nanica. more...
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losing 0.5 lb a week
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