Weigh In record (no journal entry) for 24 June 2019
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2343 kcal
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Fat: 71.38g | Prot: 97.97g | Carb: 328.40g.
Breakfast: Erdbeerkuchen, Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Espresso, Aldi Bio Mandeldrink Ungesüsst. Lunch: Aldi H-Milch 1,5%, Frosta Pappardelle Creme Spinaci. Dinner: Seitenbacher Fitness-Riegel, Äpfel. Snacks/Other: Seitenbacher Extrafrucht, Alpenmark Körniger Frischkäse, Gutes Land Joghurt. more...
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losing 12.3 lb a week
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