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vorhh13
Journal
24 Jun 19
vorhh13's Journal, 24 June 2019
vorhh13's Profile
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Weigh In record (no journal entry) for 24 June 2019
175.7 lb
Lost so far:
17.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
2233 kcal
Fat: 136.40g | Prot: 115.39g | Carb: 124.98g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Trader Joe's Frische Salate Käse & Ei, Houdek Original Bayerischer Leberkäse.
Dinner:
Aldi Frischkäse-Fass, Wiesenhof Bruzzler Original, Dulano Bockwurst in Zarter Eigenhaut, Président Meersalz Butter, Stauffenberg Roggenbrot.
more...
2477 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
steady weight
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