Weigh In record (no journal entry) for 24 June 2019
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1197 kcal
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Fat: 48.73g | Prot: 53.88g | Carb: 142.06g.
Breakfast: Den Gamle Fabrik Himbeere, Ja! Frischkäse Doppelrahmstufe, Popp Eiersalat, Milchkaffee, Aldi Bio Kürbiskernbrot. Lunch: Aldi Salat Plus, Vanillezucker, Zucker, Zitronensaft, Mazola Keimöl, Golden Delicious Äpfel, Knollensellerie, Karotten. Dinner: Gut & Günstig Mittelalter Gouda, Cocktailtomaten, Banane, Aldi Speisequark Magerstufe. more...
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losing 3.1 lb a week
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