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AjnatN
Journal
24 Jun 19
AjnatN's Journal, 24 June 2019
AjnatN's Profile
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Weigh In record (no journal entry) for 24 June 2019
134.0 lb
Lost so far:
4.9 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
992 kcal
Fat: 53.53g | Prot: 37.05g | Carb: 100.22g.
Breakfast:
Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee.
Lunch:
Chiquita Banane, Weideglück Sahne Joghurt nach Griechischer Art, Blaubeeren, Nektarinen, Brombeeren.
Dinner:
Hartgekochtes Ei, Rispentomaten, Lidl Hass Avocado.
Snacks/Other:
Wassermelone.
more...
1827 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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