Weigh In record (no journal entry) for 23 June 2019
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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509 kcal
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Fat: 30.80g | Prot: 11.25g | Carb: 49.01g.
Breakfast: Перекресток Багет Традиционный, Hochland Творожный Сыр с Ветчиной и Зеленью. Lunch: Попкорн со Вкусом Сыра. more...
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gaining 3.9 lb a week
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