Weigh In record (no journal entry) for 23 June 2019
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193.8 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2596 kcal
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Fat: 68.09g | Prot: 78.46g | Carb: 405.14g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Espresso, Xucker Xucker, Aldi Bio Kokosnuss Drink, Oatly Haferdrink Calcium, Organic Farm Porridge Haferbrei mit Beeren Ungesüßt. Lunch: Schinkenbrötchen. Dinner: Erdinger Alkoholfrei (Flasche), Vegetarische Lasagne, Korrekt Fettarmer Joghurt 1,5%. Snacks/Other: Gut & Günstig Zitronenrolle, Kaffee, Milsani Kaffeesahne 10%. more...
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gaining 15.4 lb a week
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