Weigh In record (no journal entry) for 23 June 2019
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119.3 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1455 kcal
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Fat: 85.21g | Prot: 45.75g | Carb: 128.43g.
Breakfast: Granny Smith Äpfel, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Buko Ziegenfrischkäse, REWE Beste Wahl Vollkornbrot Geschnitten. Dinner: Aldi Original Griechischer Feta, Rapsöl, Gemischter Salat. Snacks/Other: Sweet Valley Kalifornische Walnusskerne, Gutes Land Joghurt Stichfest 3,5%, Bananen-Dinkel-Kekse. more...
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losing 4.6 lb a week
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