Weigh In record (no journal entry) for 22 June 2019
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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860 kcal
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Fat: 42.36g | Prot: 63.47g | Carb: 59.24g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Native Açúcar Demerara, Café. Lunch: Filé de Frango Grelhado, Salada Crua, Repolho, Arroz de Couve Flor. Dinner: Omelete ou Ovos Mexidos com Queijo, Cenouras, Repolho, Abobrinha Refogada. Snacks/Other: Melão, Arroz Doce, Terra Dos Grãos Pasta de Amendoim Integral. more...
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443 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 12 minutes. more...
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losing 3.4 lb a week
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