Weigh In record (no journal entry) for 22 June 2019
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149.9 lb
Lost so far: 20.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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477 kcal
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Fat: 20.70g | Prot: 17.83g | Carb: 54.80g.
Snacks/Other: Mandioca Cozida, Mandioca Cozida, Ovo Mexido, Morangos, Kefir de Leite. more...
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gaining 0.3 lb a week
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