Weigh In record (no journal entry) for 22 June 2019
|
149.9 lb
Lost so far: 20.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
477 kcal
|
Fat: 20.70g | Prot: 17.83g | Carb: 54.80g.
Snacks/Other: Mandioca Cozida, Mandioca Cozida, Ovo Mexido, Morangos, Kefir de Leite. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taisasan's weight history
|