Zabine007's Journal, 22 June 2019

fast "nagad" 💃
Einen wunderschönen Samstag für euch 🌞
also gestern viel Geschrei um NIX😇😂

185.6 lb Lost so far: 46.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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883 kcal

Fat: 29.19g | Prot: 57.64g | Carb: 102.73g.   Breakfast: Aldi Joghurt Mild 0,1% Fett, Erdbeeren. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp. Dinner: Subway Chipotle Southwest Soße, Subway Philly Beef & Cheese. Snacks/Other: Quarkbällchen. more...

2361 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...