Weigh In record (no journal entry) for 22 June 2019
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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3354 kcal
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Fat: 156.06g | Prot: 110.62g | Carb: 377.32g.
Breakfast: Sweet Valley Kalifornische Walnusskerne, Porridge Bowl Kakao & Nuss, Porridge Haferbrei mit Beeren Ungesüßt, Mandeln Gehackt, Espresso, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Oatly Haferdrink Calcium, REWE Mandeln Gehackt, Xucker Xucker, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, REWE Beste Wahl Körner Sandwich. Lunch: Pema Bayerisch Roggen, Lätta Extra Fit mit Buttermilch, Kemper Schinkensülze, Vitapan Brot Zum Schinken, Alpenmark Käseaufschnitt, Cocktailtomaten. Dinner: Aprikosen, Korrekt Fettarmer Joghurt 1,5%. Snacks/Other: Espresso, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Eiskugel, Schlagsahne, Lindt Spaghetti-Eis, Kaffee, Milsani Kaffeesahne 10%, Aprikosen. more...
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losing 1.5 lb a week
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