Weigh In record (no journal entry) for 04 January 2013
|
169.5 lb
Lost so far: 1.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
805 kcal
|
Fat: 37.35g | Prot: 33.72g | Carb: 82.09g.
Breakfast: Ananassaft, Putensalami, Roggenbrötchen. Dinner: Hähnchenschnitzel, Kochschinken, Gouda, Gemischte Blattsalate, French Dressing. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lachtuete's weight history
|