Weigh In record (no journal entry) for 21 June 2019
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185.4 lb
Lost so far: 30.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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848 kcal
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Fat: 63.12g | Prot: 57.96g | Carb: 8.46g.
Breakfast: Café com Açúcar, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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losing 2.9 lb a week
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