Weigh In record (no journal entry) for 21 June 2019
|
137.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
1012 kcal
|
Fat: 64.38g | Prot: 89.74g | Carb: 12.34g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Fazenda Bela Vista Queijo Minas Frescal, Ceratti Peito de Frango Defumado Light , Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida. Lunch: Copra Farinha de Coco (12g), Gomes da Costa Atum Em Pedaços Ao Natural, Fazenda Bela Vista Queijo Minas Frescal, Andorinha Azeite de Oliva Extra Virgem, Mandorella Farinha de Amêndoas . Dinner: Seara Peito de Peru Light, Seara Peito de Peru, Sadia Queijo Mussarela (40g). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlalucianab's weight history
|