Weigh In record (no journal entry) for 21 June 2019
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175.3 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2023 kcal
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Fat: 33.16g | Prot: 170.04g | Carb: 246.07g.
Breakfast: Bolo de Banana e Aveia, Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 4.6 lb a week
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brennoaragao1's weight history
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