Weigh In record (no journal entry) for 21 June 2019
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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438 kcal
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Fat: 6.87g | Prot: 30.47g | Carb: 45.36g.
Breakfast: Bio (Aldi) Bio-Heidelbeeren, Tiefgefroren, Gartenkrone Himbeeren Tiefgefroren, Alpha Foods Kollagen, Alpha Foods Grüne Mutter, Alnavit Bio Haferflocken, Provamel Sojajoghurt. more...
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gaining 0.5 lb a week
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Schlawinerin's weight history
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