chicaenchanclas's Journal, 21 June 2019

143.5 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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248 kcal

Fat: 11.10g | Prot: 2.70g | Carb: 32.85g.   Breakfast: Der Beck Himbeerschnitte. more...

2157 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 30 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...