Weigh In record (no journal entry) for 20 June 2019
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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503 kcal
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Fat: 31.43g | Prot: 41.91g | Carb: 13.97g.
Breakfast: Aviação Manteiga com Sal, Sadia Presunto Cozido Soltíssimo, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso Sabor Cheddar, Jussara Leite Desnatado , Ovo. Lunch: Qualitá Tomate Cereja, Picanha Suina. more...
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losing 2.3 lb a week
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