Weigh In record (no journal entry) for 20 June 2019
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120.2 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1273 kcal
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Fat: 65.80g | Prot: 54.49g | Carb: 110.74g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Lidl Plattpfirsich. Dinner: Rapsöl, Ja! Kräuter Frischkäse, REWE Blattspinat, Ei. Snacks/Other: REWE Beste Wahl Vollkornbrot Geschnitten, Ja! Kräuter Frischkäse, Bananen-Dinkel-Kekse, Gurke (Geschält). more...
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steady weight
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braeburna's weight history
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