Weigh In record (no journal entry) for 19 June 2019
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148.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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557 kcal
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Fat: 35.89g | Prot: 39.07g | Carb: 23.08g.
Breakfast: Banana Prata, Farelo de Aveia, Ovo Frito. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Queijo Cottage (sem Gordura), Tirolez Queijo tipo Gouda . more...
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losing 3.1 lb a week
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DheniseGalvao's weight history
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