Weigh In record (no journal entry) for 19 June 2019
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203.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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460 kcal
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Fat: 15.04g | Prot: 15.08g | Carb: 68.94g.
Breakfast: ВкусВилл Молоко Питьевое с Какао, Ашан Киви, Геркулес Овсяная Каша на Молоке. more...
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gaining 15.4 lb a week
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