braeburna's Journal, 19 June 2019

Weigh In record (no journal entry) for 19 June 2019
120.2 lb Lost so far: 1.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2019:
1540 kcal Fat: 70.27g | Prot: 55.87g | Carb: 171.56g.   Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Basmati-Reis, REWE Blattspinat, Rapsöl, Lachsfilet. Dinner: Bananen-Dinkel-Kekse, Gurke (Geschält). Snacks/Other: Bananen-Dinkel-Kekse, Sweet Valley Kalifornische Walnusskerne, Chiquita Banane, Kiwi. more...
1373 kcal Activities & Exercise: Resting - 24 hours. more...
losing 9.3 lb a week

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