AjnatN's Journal, 19 June 2019

134.3 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 15.46g | Prot: 71.38g | Carb: 123.24g.   Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee. Lunch: Milchreis. Dinner: Kühne Senf Körnig-Pikant , Maille Dijon Originale Senf, Hähnchenbrustfilet. Snacks/Other: Chiquita Banane, Süßkirschen. more...

1777 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...