Weigh In record (no journal entry) for 18 June 2019
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2726 kcal
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Fat: 105.10g | Prot: 119.31g | Carb: 324.77g.
Breakfast: Delverde Спагетти, Петруха Куриные Бедра. Lunch: Евроопт Хлеб Тостовый, Big Bon Куриная Лапша с Пряным Соусом. Dinner: Макдональдс Двойной Чизбургер. more...
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gaining 6.2 lb a week
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